Merry Christmas

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Emotional eating is when people use food as a way to deal with feelings instead of to satisfy hunger. We've all been there, finishing a whole bag of chips out of boredom or downing cookie after cookie while cramming for a big test. But when done a lot — especially without realizing it — emotional eating can affect weight, health, and overall well-being.Not many of us make the connection between eating and our feelings. But understanding what drives emotional eating can help people take steps to change it.One of the biggest myths about emotional eating is that it's prompted by negative feelings. Yes, people often turn to food when they're...

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ARE YOU ADDICTED TO BUSYNESS ARE YOU A SOCIAL MEDIA ADDICT

ARE YOU ADDICTED TO BUSYNESS ARE YOU A SOCIAL MEDIA ADDICTYou may be lost in the addiction to busyness if…Your usual response to “how are you?” is “so busy”, “crazy busy” or “busy but good”You spend time worrying about how busy you are going to be tomorrowYou get angry when your spouse or friends aren’t as busy as youYour busy life keeps you up at night thinking about everything you didn’t get doneYou make a point of letting people know that you stay at the office after hoursYou check email several times a dayYou zone out during conversations thinking about everything you have to doYou volunteer for things you don’t care aboutYou spend time complaining about how busy you areYou make list after list to make sure you don’t forget anything during your busy dayYou allocate time each day to clean...

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